Rural Fit – Exercise and Health Professionals

Why Rural Fit

Because we can help you live longer with greater quality!!!

We are a team of tertiary qualified exercise and health professionals who live by, prescribe and instil the philosophy “exercise as medicine” to their clients empowering them to achieve a greater independence / performance at home, work, in the community and on the sporting field.

Rural Fit Accredited Exercise Physiologists (AEP’s) are registered with Medicare Australia, the Department of Veterans’ Affairs, Workcover NSW and have recognition with a number of health insurers.

We support you and your family with health coaching and accountability programs designed to give you and Regional and Rural Australia both a greater freedom of movement and greater freedom of choice.

---

Convenient Locations For More Freedom

Due to the diversity of our services and for the convenience of our clients we offer our services at a variety of locations within regional and remote NSW.

Our base location incorporating the Rural Fit Functional Clinic and Rural Fit Exercise and Performance Centre is at the Tamworth Sports Dome, 7-9 Jack Smyth Drive, Tamworth. Ph 67659866

Our Gunnedah Clinic is located at 28 Chandos St Gunnedah. Ph 67421412. We also travel to satellite clinics in Boggabri, Condoboline and Parks.

Effective Treatment Strategies

We interview our patients to discuss their exercise, work, injury and medical history.

We make an assessment of physiological factors and body composition, such as flexibility, strength, cardiovascular fitness and work related activities such as manual handling.

We then create graded exercise programs to meet the needs of individual clients / patients with an aim of improving cardiovascular fitness, muscle strength, flexibility and general well-being.

Interventions may include individual, group, class, home and pool based programs.

Our goal is to give our clients back the freedom of movement and an enhanced quality of life.