Safety assessments
Rural Fit’s workplace safety assessments include pre employment medicals, pre employment screening, return-to-work assessments, drug and alcohol testing, audiometry (hearing assessments) and spirometry (lung function testing), manual handling training, workstation ergonomics, task analysis and comprehensive job dictionaries.
Group activities
Move better, feel stronger and stay independent for longer with our small-group and over-60s exercise classes. Designed for older adults, retirees and those looking to maintain confidence at home, each class focuses on balance, strength and overall wellbeing, with the added opportunity to connect with others over a cuppa afterwards.
Living with Parkinson’s
Our specialised Movers and Shakers group exercise program supports people living with Parkinson’s to manage their symptoms through tailored movement and exercise. Participants can also build social connections with others on a similar journey over a cuppa after class.
Appointments
Access personalised one on one support through private appointments or eligible Medicare, Department of Veterans’ Affairs (DVA), National Disability Insurance Scheme (NDIS) and private health insurance pathways. Our team can help you understand the available options and begin a program suited to your needs.
Chronic disease
Exercise-based support for cancer, chronic pain, cardiovascular conditions such as heart disease, respiratory conditions such as COPD, disability, mental health, metabolic conditions such as diabetes, as well as men’s and women’s health.
Early intervention
Recover from workplace injuries and reduce the risk of future injury with targeted, movement-based rehabilitation. Rural Fit is an approved SIRA NSW workers compensation and WorkSafe Victoria exercise physiology treatment provider, helping clients access practical support for a safer, more confident return to work.
Athlete testing and development
Help athletes understand their performance and reach their potential with individualised athlete testing, clear performance reporting, and tailored strength and conditioning programs that support long-term athletic development.
Health data
We collect, analyse, report and interpret health data to support evidence-based decision-making for individuals, businesses and communities.
Health and wellbeing assessments
Understand your current health and wellbeing with convenient point-of-care assessments that measure height, weight, blood pressure and heart rate. These practical health checks provide clear information to help individuals and organisations take informed next steps.
Research
Turn research findings into practical outcomes with research consultancy that helps organisations understand evidence and apply it to real-world settings.