Pre employment medical & screening
Rural Fit provides pre employment medical assessments, pre employment screening, workplace health screening, health and safety testing, drug and alcohol testing, audiometry (hearing assessments) and spirometry (lung function testing). Our services support workplace health, safety and compliance through baseline health checks, musculoskeletal function assessments, hearing and respiratory monitoring, and health surveillance for exposure to silica, […]
Safety assessments
Rural Fit’s workplace safety assessments include pre employment medicals, pre employment screening, return-to-work assessments, drug and alcohol testing, audiometry (hearing assessments) and spirometry (lung function testing), manual handling training, workstation ergonomics, task analysis and comprehensive job dictionaries.
One on One appointments
Take the first step towards better health with personalised one on one support that fits your life. After your initial appointment, you can continue building confidence, improving your wellbeing and making exercise part of your routine in our safe, supportive clinics through a clinic membership or group classes.
Group activities
Move better, feel stronger and stay independent for longer with our small-group and over-60s exercise classes. Designed for older adults, retirees and those looking to maintain confidence at home, each class focuses on balance, strength and overall wellbeing, with the added opportunity to connect with others over a cuppa afterwards.
Living with Parkinson’s
Our specialised Movers and Shakers group exercise program supports people living with Parkinson’s to manage their symptoms through tailored movement and exercise. Participants can also build social connections with others on a similar journey over a cuppa after class.
Appointments
Access personalised one on one support through private appointments or eligible Medicare, Department of Veterans’ Affairs (DVA), National Disability Insurance Scheme (NDIS) and private health insurance pathways. Our team can help you understand the available options and begin a program suited to your needs.
Chronic disease
Exercise-based support for cancer, chronic pain, cardiovascular conditions such as heart disease, respiratory conditions such as COPD, disability, mental health, metabolic conditions such as diabetes, as well as men’s and women’s health.
Early intervention
Recover from workplace injuries and reduce the risk of future injury with targeted, movement-based rehabilitation. Rural Fit is an approved SIRA NSW workers compensation and WorkSafe Victoria exercise physiology treatment provider, helping clients access practical support for a safer, more confident return to work.
Athlete testing and development
Help athletes understand their performance and reach their potential with individualised athlete testing, clear performance reporting, and tailored strength and conditioning programs that support long-term athletic development.
Health data
We collect, analyse, report and interpret health data to support evidence-based decision-making for individuals, businesses and communities.